Ingredients:
Spaghetti Squash:
1 medium spaghetti squash (the brighter the yellow the better)
1 tsp of unrefined organic coconut oil
1 tbsp. Dulse Sea Vegetable (flakes) or sea salt to taste
Spaghettie Sauce:
4 large plum tomoatoes or 6 medium roma tomatoes (chopped)
1 Tbsp. fresh basil
1/4 cup red onion (chopped)
1/2 spring of fresh oregano
2 small cloves of garlic (crushed)
1/2 cup red pepper (chopped)
Sea salt to taste
1/4 cup of "Pacific" brand low sodium veggie broth (only use broth if cooking sauce versus making raw in a high powered blender (ex. Vitamix))