A body beyond expectation…
What should I expect to happen on the 21 Day Body?
Everyday will be different on this program. You will see changes as fast as the very first day. You will notice it from the time you wake up in the morning until bedtime.
This program affects your body, your awareness of how your body works and elevates your mood.
You will discover something altered everyday. You will see it in your appearance. Besides exceptional weight loss, you will be seeing a clearer, glowing complexion, healthier hair and nails, a significant decrease in inflammation throughout the body. You will feel elevated energy, unlike anything you can compare it to. You will feel both serene and elated at the same time.
The 21 Day Body is filled with daily enhancements to your health. If you are someone who suffers from symptoms, such as headaches, high blood pressure, allergies, sinus pressure etc., these will diminish significantly. For the majority of program participants, those symptoms will completely disappear.
There is also enhancement in your athletic performance as you move with more energy and with greater strength and flexibility.
I realize all this sounds too good to be true but it is TRUE. By the time you complete the program you will wish you had known about it a long time ago. Surely everyone should want to feel and perform at their optimum? You will find yourself wanting to tell EVERYONE about your experience. And as with most of our members, EVERYONE will be asking what it is you are doing. It will definitely be very noticeable that you are changing.
We can make these claims all day, but the best proof is your own body. It will give you the clearest message of all.
There is so much to be said about what happens during this program, it would take more than we can write on a web page. Know it is different for everyone, but one thing is consistent. You will reach levels of health and a beautified body that is beyond your expectation.
How do I experience so much weight loss without caloric restriction?
The most baffling aspect of the 21 Day Body is unprecedented weight loss. In just a few weeks you lose weight that you typically don’t see unless you diet for a long period of time. The average weight loss is between 10 to 15 pounds (about 5 to 8 kgs). But that is just the average. Some may lose more than 20 pounds (about 10 kgs) in 3-4 weeks.
And here’s the kicker, THERE IS NO CALORIC RESTRICTION. In fact, in order to conduct this program correctly, you must strive for more calories.
How could this work?
There are two approaches to losing weight. The first is the most common approach and is rarely permanent. It involves caloric restriction. It requires you take in less calories than you expend in energy. You expend (aka. burn) calories based on your metabolism. Therefore if you are struggling with a sluggish metabolism, you burn less calories, so you need to starve (eat less calories) to lose weight. Also, to increase your caloric burn you may have to exercise extensively. Most mainstream diets take this approach. It works but the approach is futile as most cannot sustain starvation diets for long.
But there is a better way to permanent weight loss. The 21 Day Body is based on the approach of increasing your metabolism versus starving it out. In this program, your body speeds up its ability to burn calories. Speeding up your metabolism requires that your cells have the ability to metabolize calories and convert them to energy quickly. This is a high burn standard.
To get there you have to consume the right amounts of calories by eating the right foods in the right way. The 21 Day Body will show you how. Prepare to be pleasantly surprised, when you wake up in the morning, step on the scale and notice more and more weight loss, while the day before you ate more than you thought possible. Here’s a surprising secret, one of the most difficult aspects of the program is to make sure you are consuming enough calories, not that you are consuming less.
How does the 21 Day Body Work?
Besides a lean body, you are elevating your health. Everyone around you will be asking what you are doing. You will look different. You will see improved skin, hair, nails, and start to have a glow. This comes from the detox aspect of the program.
The detox works by cleaning, repairing and recalibrating the human body. How we do it is based on two simple principles. Start from the bottom up and do it holistically. What that means is start from the cellular level and work on every cell in your entire body, head to toe.
Basically, your body is made up of 37 billion cells, give or take. At its most basic level, everything you are physically is made up of a cell. Every cell has 3 essential needs to function optimally. They are alkalinity, oxygen and the ability to produce energy.
There is not a more advanced and powerful way to meet the needs of those 3 things than what occurs on this program.
When you achieve optimal cellular health, the results are nothing short of fascinating.
We don’t have to tell you how amazing you will look, feel and become. Your body will show you. Get prepared for a life changing experience. It will happen quickly. It will transform you like nothing you have ever experienced.
What are the principles behind what I eat on the 21 Day Body?
The overall approach to this program involves alkalizing, oxygenating and empowering energy production in the body at a cellular level.
Therefore in order to achieve this type of chemistry, the foods that are eaten must follow distinct principles. These principles are:
Nutritional density
Absorption and Bioavailability
Complete elimination of acidic, toxic and inflammatory foods
We will teach you how to eat, what to eat, when to eat and in what way to eat in order to achieve maximum nutritional utilization.
During the program, the highest nutritionally dense foods per caloric bite that exist are eaten and in the state in which the body can absorb and obtain the greatest levels of bioavailability. Essentially what that means is that we focus on the foods that have the highest levels of vitamins and mineral density and also, exist in the form that allow the body to most efficiently absorb, assimilate and utilize their nutritional consistencies.
In addition, the program eliminates anything acidic or that causes an inflammatory response to the body.
What this does is to shift the focus of the body from a fight or toxic store mode to a clean out, repair and rebalance mode.
These principles are in essence what deliver the most profound results and transformation that you will experience.
When should I start the 21 Day Body?
Similar to the Precleanse, start on a day of the week where you can focus and relax. Be in a steady comfortable and non-eventful environment. Choose a few days that are likely to allow you some time to focus on yourself.
What results should I expect after the 21 Day Body is over?
You have achieved a level of health and overall wellness to the body that is beyond anything you thought possible in such a short period of time. You will find that you have been awakened to an approach that will forever be your secret to how you maintain an exceptionally functioning and attractive body. You will reach the newest level of the best version of yourself inside and out.