Eating a 80/10/10 diet leaves you trim and strong. Keep it plant based, vegan. Aim for raw. Eat lots of carbs. Keep the fat and protein intake low. The human body gets all the protein it needs from a raw vegan plant based diet.
Eating a 80/10/10 diet leaves you trim and strong. Keep it plant based, vegan. Aim for raw. Eat lots of carbs. Keep the fat and protein intake low. The human body gets all the protein it needs from a raw vegan plant based diet.