FAST & EASY WEIGHT LOSS By Leading Hypnosis Expert This Powerful Session Has Already Helped Thousands Lose Excess Weight Quickly and Sensibly...and KEEP IT OFF! The amazing power of HYPNOSIS could be your solution to losing weight quickly and effortlessly.
How exactly does meditation affect your body?
Currently 100 million Americans are pre-diabetic or diabetic, and one in three kids born after the year 2000 will develop diabetes. Neal Barnard, clinical researcher and founder of the Physicians Committee for Responsible Medicine (PCRM), identifies the causes of this serious issue and advises us how we can fight these statistics.
In this ingenious talk, Pulitzer Prize winning writer Charles Duhigg seamlessly combines informational facts from research, anecdotes from real events, and personal experience with insightful observations to explain why human behaviors are compelled by habit. Citing research evidence supporting the positive effects of willpower on long-term decision-making, Duhigg encourages listeners to teach willpower by supporting the mindful contemplation of consequences and resisting impulses that otherwise result in persistent habits.
Neuroscientists talk about how we have one brain but two minds. We have a mind that acts on impulse and seeks immediate gratification, and we have another mind that controls our impulses and delays gratification to fulfill our long-term goals. We face willpower challenges when the two minds have competing goals.
Five Big Ideas from "The Great Work of your Life" by Stephen Cope
A fateful blizzard on a drive to Tahoe led to a conversation about food and nutrition, which inspired bodybuilder Joshua Knox, a Google employee, to go vegan for a week. One week turned into a 1.5 year lifestyle experiment with bodybuilding and diet.
Dr. Caldwell Esselstyn argues that heart attacks, the leading cause of death for men and women worldwide, are a "food borne illness" and explains why diet is the most powerful medicine.
Five Big Ideas from "Willpower" by Roy Baumeister & John Tierney.
Five Big Ideas from: "Power Sleep" by Dr. James B. Maas.
Dean Ornish, M.D., is the founder and president of the non-profit Preventive Medicine Research Institute and Clinical Professor of Medicine at the University of California, San Francisco. For over 34 years, he has directed clinical research demonstrating that comprehensive lifestyle changes may begin to reverse severe coronary heart disease, without drugs or surgery.
Stressed? Heart racing, palm sweaty and all that jazz? Great! Know that how you interpret that stress response will dictate how it affects you. Choose, "I'm excited!" rather than "I'm freaked out!" :)
Optimizing our lives always involves two things: 1. Knowing + 2. Doing. The Doing is the hard part. We need meaning that matters. Abstract meaning ("Long-term health") is weak and immediate gratification meaning ("It feels good NOW!") is where it's at!
Five Big Ideas from "Eat to Live" by Joel Fuhrman.
Five Big Ideas from "The Achievement Habit" by Bernard Roth.
Five Big Ideas from "Choose the Life You Want" by Tal Ben-Shahar.
Tal Ben-Shahar's class on Positive Psychology was the most popular class at Harvard EV-ER and his awesome book "Happier" is basically the compilation of all the Big Ideas from that class. We take a super quick look at 'em in this PhilosophersNotes TV episode.
Five Big Ideas from "The Heart and the Fist " by Eric Greitens.
Five Big Ideas from "The Power of Habit" by Charles Duhigg.
Five Big Ideas from "Executive Toughness" by Jasok Selk.