Ingredients:

Spaghetti Squash:

1 medium spaghetti squash (the brighter the yellow the better)

1 tsp of unrefined organic coconut oil

1 tbsp. Dulse Sea Vegetable (flakes) or sea salt to taste

Spaghettie Sauce:

4 large plum tomoatoes or 6 medium roma tomatoes (chopped)

1 Tbsp. fresh basil

1/4 cup red onion (chopped)

1/2 spring of fresh oregano

2 small cloves of garlic (crushed)

1/2 cup red pepper (chopped)

Sea salt to taste

1/4 cup of "Pacific" brand low sodium veggie broth (only use broth if cooking sauce versus making raw in a high powered blender (ex. Vitamix))

Ingredients:

1 cup Calabaza or Pumpkin Squash (skin left on, cut inch 1 -1.5 in chunks)

1 cup Butternut Squash (skin left on, cut in 1 -1.5 inch chunks)

1 cup Purple Potato (skin left on, cut in chunks)

1 cup Sweet Potao (skin left on, cut in chunks)

.5 cup Red Potato (skin left on, cut in chunks)

.5 cup Fresh Cilantro

.5 cup Carrots (skinned and chopped)

.5 cup Celery (chopped)

.5 cup Parsnips (skinned and chopped)

1⁄4 cup Onions (chopped)

.5 cup Red pepper (deseeded and chopped)

1-2 cloves garlic (crushed or grated)

1⁄4 tsp of salt

4 cups Pacific Low Sodium Organic Veggie Broth

1⁄4 tsp of Dulse flakes (optional)

1⁄2 cup avocado (chopped into chunks)

Ingredients:

4 frozen bananas

1 orange seeded and peeled

1 tbsp. orange zest

Ingredients:

1 sweet potato

1-2 limes (juiced)

1/4 cup of fresh cilantro or kale (chopped)

1 Tbsp. Organic First Cold Pressed Olive Oil
    -or-
2 Tbsp. Organic coconut milk
    -or-
1/2 Ripe Hass Avocado (cut in chunks)

Salt to taste

Ingredients:

4 cups of raw butternut squash chopped in 1 inch pieces (about 1 large butternut squash)

5-6 medium to small carrots (chopped)

1 whole medium onion (chopped)

1 tsp. ginger (grated)

32oz box of vegetable broth

1 tsp. olive oil

Sea salt to taste

1 tbsp. chopped cilantro (optional)

Ingredients:

1 Large Plantain

1/2 cup Red Pepper (deseeded and chopped)

1/4 cup Fresh Cilantro (chopped)

1 Tbsp Organic First Cold Pressed Olive Oil, or 2 Tbsp Organic Coconut Milk

Salt to taste

Ingredients: 8 cups of greens, loosely packed, alternate your greens, (Spinach, Kale, Parsley, Dandelion, Cilantro, etc)

1- 1.5 cups of clean alkalized water

4 whole lemons (peeled and seeds removed)

1 – 1.5 Peeled and then frozen cucumber

1/8 – 1⁄4 tsp of Organic Stevia powder 2

Tbls of Kelp Granules ( Great for Hypothyroidism) (Optional)

Ingredients:

Fresh green kale, washed and chopped
Freshly squeezed lemon juice, about 1 lemon
1-2 Apples, chopped into cubes
1-3 Tbsp Dulse flakes

Ingredients:

1 cup watercress leaves and some stems, loosely packed
1 of a stalk of fresh fennel
Juice of 2 lemons or limes (2 Tbsp)
2-3 tsp Dulse flakes
3 tsp. of water
2-4 Fresh plump Medjool dates pitted

Ingredients:

4 Fresh Bananas
2 Frozen Bananas
2 Tbsp Kelp Granules