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Spaghetti Squash & Sauce - PreCleanse

Spaghetti Squash & Sauce - PreCleanse


Spaghetti Squash:

1 medium spaghetti squash (the brighter the yellow the better)

1 tsp of unrefined organic coconut oil

1 tbsp. Dulse Sea Vegetable (flakes) or sea salt to taste

Spaghettie Sauce:

4 large plum tomoatoes or 6 medium roma tomatoes (chopped)

1 Tbsp. fresh basil

1/4 cup red onion (chopped)

1/2 spring of fresh oregano

2 small cloves of garlic (crushed)

1/2 cup red pepper (chopped)

Sea salt to taste

1/4 cup of "Pacific" brand low sodium veggie broth (only use broth if cooking sauce versus making raw in a high powered blender (ex. Vitamix))

Chunky Veggie Soup - PreCleanse

Chunky Veggie Soup - PreCleanse


1 cup Calabaza or Pumpkin Squash (skin left on, cut inch 1 -1.5 in chunks)

1 cup Butternut Squash (skin left on, cut in 1 -1.5 inch chunks)

1 cup Purple Potato (skin left on, cut in chunks)

1 cup Sweet Potao (skin left on, cut in chunks)

.5 cup Red Potato (skin left on, cut in chunks)

.5 cup Fresh Cilantro

.5 cup Carrots (skinned and chopped)

.5 cup Celery (chopped)

.5 cup Parsnips (skinned and chopped)

1⁄4 cup Onions (chopped)

.5 cup Red pepper (deseeded and chopped)

1-2 cloves garlic (crushed or grated)

1⁄4 tsp of salt

4 cups Pacific Low Sodium Organic Veggie Broth

1⁄4 tsp of Dulse flakes (optional)

1⁄2 cup avocado (chopped into chunks)

No-Banana Green Smoothie

No-Banana Green Smoothie

Ingredients: 8 cups of greens, loosely packed, alternate your greens, (Spinach, Kale, Parsley, Dandelion, Cilantro, etc)

1- 1.5 cups of clean alkalized water

4 whole lemons (peeled and seeds removed)

1 – 1.5 Peeled and then frozen cucumber

1/8 – 1⁄4 tsp of Organic Stevia powder 2

Tbls of Kelp Granules ( Great for Hypothyroidism) (Optional)