Eating a 80/10/10 diet leaves you trim and strong. Keep it plant based, vegan. Aim for raw. Eat lots of carbs. Keep the fat and protein intake low. The human body gets all the protein it needs from a raw vegan plant based diet.
We explore the top 10 health benefits of bananas. By the time you are done watching this top 10, you'll be hankering for a ripe and sweet banana, and know just some of the top health benefits that bananas have to offer.