The Cure for Erectile Dysfunction without Nasty Side Effects

The Little Blue Pill vs. Nature



Shhh! Here’s a sensitive but daunting statistic. An estimated 30 million Americans suffer from erectile dysfunction (ED), (1) making it a leading issue related to men’s health. Though there are a variety of pharmaceuticals used as temporary solutions, a quick pop of the pill doesn’t come without its consequences.  ED drugs have a range of side effects, such as headaches, diarrhea and joint pain, just to name a few. (2)

Now here’s the good news. There is a powerful substance that works better than those pills and without the harmful side effects. In fact, it delivers a slew of additional benefits, such as improved cardio vascular health, kidney function, and weight loss. OK, hopefully we have peaked your interest. You may be wondering where you can get a hold of such a coveted concoction. Well no need to meet a shady dealer in a dark alley. Nope, this can be found at your friendly neighborhood produce department. It’s the modest, but never to be underestimated, watermelon. Yes, you heard correctly, watermelon. Watermelon contains a substance called Citrulline, which ultimately leads to supercharged vascular dilation and blood flow (3) (4). Don’t believe it. Here’s some advice from a certified detoxification specialist on the 3 simple steps to a wild evening of passion.

Step 1: Do a 48 hour all day watermelon fast

Step 2: Pee like a rock star and lose some weight (you will)

Step 3: Grab your partner and have an unforgettable romantic evening.


Published: Natural Awakenings Magazine April 2016

Author: Isabelle Valley, Certified Raw Detoxification Specialist at, has over a decade of experience helping individuals elevate their health through the power of raw foods.


1, HARVARD HEALTH PUBLICATIONS Harvard. Erectile Dysfunction. 24 April 2016. 24 April 2016. <>.

2, Cherney, Kristeen. 7 Common Side Effects of Erectile Dysfunction Medication. 19 March 2014. Article. 24 04 2016. <>.

3. Oral L-Citrulline Supplementation Improves Erection Hardness in Men With Mild Erectile Dysfunction. Ed. Luigi Cormio. 2011 1 January. Elsevier. URL. 2016 29 April. <>.

3, Publications, Harvard Health. Two-way street between erection problems and heart disease. 2011 1 May. URL. 2016 29 April. <>.

5 Interesting Facts about Thyroid Disorders


5 Interesting Facts about Thyroid Disorders

Though small and unassuming, there is a butterfly shaped gland located on the base of the neck that can have a significant impact on one’s health. This gland is called the thyroid. According to American Thyroid Association, about 20 million Americans have a thyroid disorder. What is most concerning is that 60% of those with these disorders are unaware of their condition and go undiagnosed. Let’s explore 5 interesting topics on this increasing prevalent health condition.

#1 _What is the current state of Thyroid disorders?

According to the Department of Health and Human Services’ Office of Women’s Health, autoimmune disease and disorders ranked #1 in a top 10 list of most popular health topics requested by callers. Of these autoimmune disorders Hashimoto’s thyroiditis, the #1 autoimmune thyroid disorder. Hashimotos, named after the Japanese surgeon who discovered it in 1912, is due to an underactive thyroid. An underactive thyroid can lead to such symptoms as weight gain, constipation, and constant fatigue. As a women, you are 7 times more likely to have an underactive thyroid than a man.

On the flip side, there is what is called an overactive thyroid. This condition labeled Graves’ disease is named after Sir Robert Graves in the early 19th century. Women are 8 times more likely to have an overactive thyroid than a man. An overactive thyroid can lead to such symptoms as anxiety, excessive sweating, and rapid heartbeat. To add confusion to diagnosing these disorders there are many who fluctuate between “hypo” and “hyper” thyroid symptoms.

#2_ Why is the Thyroid important?

At only 20 grams in weight and about 3 – 4 inches long, the small but powerful thyroid, stores and produces hormones that affect the function of virtually every organ in the body. Thyroid hormones help the body use energy, stay warm, and keep the brain, heart, muscles, and other organs working as they should. The thyroid produces two significant hormones T3,Triiodothyronine and T4, Thyroxine. If the thyroid produces an excess of these hormones or not enough, one’s state of health can be significantly impaired.

#3_ Why does the Thyroid effect energy levels?

The human body is composed of about 100 trillion cells, give or take. These cells make energy. The energy that keeps you functioning and alive is the energy that your cells produce. In order to make energy, cells metabolize glucose. Thyroid hormones are responsible in helping cells metabolize glucose. When thyroid hormone levels are low, such as in hypothyroidism, there is less ability to metabolize glucose and thus less energy is produced. Chronic fatigue is a prevalent symptom of hypothyroid disorders. On the flip side, if too much glucose is being metabolized, than the symptoms of a hyperthyroid disorder occur, involving rapid heart rate, increased perspiration, and nervousness.

Therefore the rate in which you metabolize glucose determines how much energy is felt or produced. And the rate in which glucose is metabolize is determined by how much hormones are secreted or not secreted by your thyroid.

#4_How does the Thyroid effect weight?

Once again this is due to the metabolism of glucose. If glucose is not being metabolized by the cell than its staying in the blood stream. The liver will start to convert and store this excess glucose or sugar in the blood as fat. Hence this is why having hypothyroidism, leads to weight gain. Whereas extreme weight loss may be experienced by those that excrete excess amounts of thyroid hormones and hence metabolize glucose too aggressively.  

#5_What foods effect Thyroid disorders and why?

There are common foods, some of which are considered health foods which can have a detrimental effect on the thyroid. The two main thyroid toxic substances food in these foods are phytoestrogens and proteolytic enzyme inhibitors. Each impacts the thyroid in different ways.

Phytoestrogens are found in foods such as nuts, seeds, legumes, and grains. Soy products rate high in phytoestrogens as well as oils made from seeds. In a clinical study conducted by the Department of Academic Endocrinology, patients given phytoestrogen supplementation for two weeks increased their risk for overt hypothyroidism by 3 fold.

Phytoestrogens are able to disrupt normal thyroid function by inhibiting the body’s ability to use iodine, blocking the process by which iodine converts to thyroid hormones, inhibiting the secretion of thyroid hormone, and disrupting the peripheral conversion of T4 to T3. Researchers have also found that infants fed soy formula, naturally rich in phytoestrogens, had a prolonged increase in their thyroid-stimulating hormone (TSH) levels. TSH is essential in determining how much or how little the thyroid should excrete hormones.

Proteolytic enzyme inhibitors also effect the thyroid. Proteolytic enzymes are crucial for the production of TSH. If these enzymes are inhibited than TSH production is compromised and ultimately thyroid function is impaired. Foods rich in proteolytic enzyme inhibitors are legumes, potatoes, nuts, seeds and grains.

Knowing how the thyroid works and the foods that can lead to thyroid disorders are important steps towards improving thyroid function and overall health. With more research and a change in dietary lifestyle one can notably improve thyroid disorders.

Published: Natural Awakenings Magazine May 2016

About the Author:

Isabelle Valley is a Certified Detoxification Specialist at The Raw Oasis center. She specializes in raw food detoxification. You can connect with her at

The #1 Reason Why A Raw Food Diet Heals

OK...get are about to unveil one of the best kept secrets of your life, literally, of your life. You're about to find out how to have exceptional, optimal, insanely wonderful health. And here is the kicker. The answers are SIMPLE.   

You don't even need to have a doctorate degree to figure it out.

The only basic understanding you need to know is that essentially your body is just a bunch of cells. Everything in your body is made up of cells. Every organ, every fluid, every bone, EVERYTHING! Cells are the basic core of what you are physically. So how do you achieve ultimate health?